BOULGOUR AUX LÉGUMES

IMG_5503.JPG

Happy Monday everyone!

Last week’s Mohubb’s was another great success. We made a fantastic meal and shared it with our wonderful community. And really, that’s what Mohubb’s is all about!

Everything was seasonal and delicious, but today I’d like to share with you a very simple recipe to make a tasty and healthy bulgur dish.


Ingredients: Serves 4

2 cups bulgur
2 1/2  cups vegetable broth

1 can of chickpeas

olive oil
1 onion
2 cloves garlic
1 chili

4 carrots (diced)
1 red bell pepper (sliced)
1 zucchini (thinly chopped)
10 cherry tomatoes (cut in half)
1/2 lemon (juice)
1 handful coriander

cumin
salt & pepper

roasted almonds (optional)

Cook the bulgur in vegetable broth. Add olive oil to a frying pan on medium heat. Stir in the onion, garlic and chili.

Add bell pepper, zucchini, cherry tomatoes, carrot, chickpeas and juice from the lemon. Stir it around for about 10 minutes before adding half of the chopped coriander, cumin, salt and pepper. Let it cooked until all the vegetables are tender.

Mix it all with the bulgur and serve on a big plate. Sprinkle the rest of the coriander, you can add some roasted almonds over before serving it.

 

ENJOY!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s