Looking Ahead

The recipe for this week will be- Vegan Chili!

Here’s what you need:

Tomato sauce or Tomato juice

Chunks of canned tomatoes or freshly cooked tomatoes

Red Kidney Beans (canned or uncooked)

Firm tofu, cubed or shredded

TVP (textured vegetable protein)



Chili Powder Garlic

Cumin seeds (ground)

You could also add other veggies like zuccini or cauliflower to name two if you wanted.

Cook tomatoes, corn and beans if not already cooked- this could involve puncturing and boiling the tomatoes, boiling the corn and simmering the beans (after letting them soak overnight)

Mix all ingredients together over low heat for about 20 minutes and serve.


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