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	<title>Mother Hubbard's Vegan Mayhem</title>
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	<description>Vegan food, fun and fancy</description>
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		<title>Mother Hubbard's Vegan Mayhem</title>
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		<item>
		<title>Classic southern</title>
		<link>http://mohubbs.wordpress.com/2012/01/22/classic-southern/</link>
		<comments>http://mohubbs.wordpress.com/2012/01/22/classic-southern/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:39:12 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/?p=192</guid>
		<description><![CDATA[Last week we throw down with a vegan twist on a classic I had often growing up in the South: Steak and vegetables with sweet potato pie. We baked some juicy tofu steaks by marinading them in a mixture of vege stock, soy sauce, molasses, and mirin. You should have 3 parts stock, 2 parts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=192&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last week we throw down with a vegan twist on a classic I had often growing up in the South: Steak and vegetables with sweet potato pie. We baked some juicy tofu steaks by marinading them in a mixture of vege stock, soy sauce, molasses, and mirin. You should have 3 parts stock, 2 parts soy, and 1 part sweet—whether you use sugar, molasses or mirin. A few drops of liquid smoke helps too.</p>
<p>We were slammed that night and we had to send a few away hungry. Next we we will make sure to have tons of food. </p>
<p>See everybody then,</p>
<p>k</p>
<p>Sweet potato pie</p>
<p>Ingredients<br />
4 cups sweet potato, cubed<br />
1/2 cup white sugar<br />
2 eggs, beaten or equivalent egg replacer<br />
1/2 teaspoon salt<br />
4 tablespoons butter/margarine, softened<br />
1/2 cup milk/soy milk<br />
1/2 teaspoon vanilla extract </p>
<p>1/2 cup packed brown sugar<br />
1/3 cup all-purpose flour<br />
3 tablespoons butter, softened<br />
1/2 cup chopped pecans<br />
Directions<br />
1. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.<br />
2. In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract. Mix until smooth. Transfer to a 9&#215;13 inch baking dish.<br />
3. In medium bowl, mix the brown sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.<br />
4. Bake in the preheated oven 30 minutes, or until the topping is lightly brown. </p>
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		<title>Happy New Years</title>
		<link>http://mohubbs.wordpress.com/2012/01/05/happy-new-years-2/</link>
		<comments>http://mohubbs.wordpress.com/2012/01/05/happy-new-years-2/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:41:34 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A new season is upon, and here at mohubbs we are so excited. The break gave us just the time we needed to device an awesome menu for the Winter term. We start serving again next week on the 12th. As always volunteers are encouraged to drop by anytime between 1-5 to help prepare the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=196&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>A new season is upon, and here at mohubbs we are so excited. The break gave us just the time we needed to device an awesome menu for the Winter term. We start serving again next week on the 12th. As always volunteers are encouraged to drop by anytime between 1-5 to help prepare the meal and dinner is served from 5-6:30pm , every Thursday. See you there. </p>
<p> Keawe</h3>
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		<title>Tasty hot and Green</title>
		<link>http://mohubbs.wordpress.com/2011/11/29/tasty-hot-and-green/</link>
		<comments>http://mohubbs.wordpress.com/2011/11/29/tasty-hot-and-green/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:54:36 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/2011/11/29/tasty-hot-and-green/</guid>
		<description><![CDATA[Japanese food is by far one of my favorite. It has the right balance of sharp flavors spaced by mellow notes in between. Last week we had the lovely guest Johanne come out and whip up her edamame soup. Along with it we rolled up some fresh sushi rolls and snappy ginger cookies. We posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=193&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Japanese food is by far one of my favorite. It has the right balance of sharp flavors spaced by mellow notes in between. Last week we had the lovely guest Johanne come out and whip up her edamame soup. Along with it we rolled up some fresh sushi rolls and snappy ginger cookies. We posted in the past how to make great sushi rice, so I will just mention that the rolls we served Thursday had oshinko—pickled radish—and marinated burdock rook. Both can be purchased at any Asian grocery store.</p>
<p>Remember that next week is the last mohubbs of the semester, and we are going to make it a real feast. See you there.</p>
<p>Keawe</p>
<p> </p>
<p>Edamame soup</p>
<p> </p>
<ul>
<li>1 yellow onion diced</li>
<li>2 cloves garlic</li>
<li>1 med potato cubed</li>
<li>1 bag of frozen shelled edamame</li>
<li>Stock to cover</li>
<li>Sesame oil</li>
<li>Toasted walnuts</li>
</ul>
<p> </p>
<p><strong>F</strong>ry the onion and garlic until translucent. Add the potato and edamame and enough stock to cover all the ingredients. Bring to a boil and turn down to simmer for twenty minutes. When the potatoes are tender, puree either with a hand blender or by adding to a blender in batches. Simmer five more minutes. Garnish with toasted walnuts and a few drops of sesame oil.</p>
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		<title>Piping hot pies</title>
		<link>http://mohubbs.wordpress.com/2011/11/20/piping-hot-pies/</link>
		<comments>http://mohubbs.wordpress.com/2011/11/20/piping-hot-pies/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 14:51:22 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The cold has truly arrived, and Mohubbs is doing its best to keep everybody warm. Last week it was hot vegetable pot pie. This recipe is sooo easy. It is a great way to use up leftovers and only requires staple ingredients. Finishing the meal off was the classic California treat, snickerdoodles. These are delicious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=189&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The cold has truly arrived, and Mohubbs is doing its best to keep everybody warm. Last week it was hot vegetable pot pie. This recipe is sooo easy. It is a great way to use up leftovers and only requires staple ingredients. Finishing the meal off was the classic California treat, snickerdoodles. These are delicious and super easy.</p>
<p>Enjoy&#8230;</p>
<h3>Ingredients</h3>
<ul>
<li>2 tablespoons olive oil</li>
<li>1 onion, chopped</li>
<li>8 ounces mushrooms</li>
<li>1 clove garlic, minced</li>
<li>2 large carrots, diced</li>
<li>2 potatoes, peeled and diced</li>
<li>2 stalks celery, sliced 1/4 inch wide</li>
<li>2 cups tofu diced</li>
<li>1 cup green peas</li>
<li>3 cups vegetable broth</li>
<li>1 teaspoon kosher salt</li>
<li>1 teaspoon ground black pepper</li>
<li>2 tablespoons cornstarch</li>
<li>1 tablespoons fresh sage minced</li>
<li>1 teaspoon fresh rosemary minced</li>
<li>1 teaspoon thyme</li>
<li>1 recipe pastry for double-crust pie (see bottem of post)</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 425 degrees F (220 degrees C).</li>
<li>Heat oil in a large skillet or saucepan. Cook onions, mushrooms, and garlic in oil for 3 to 5 minutes, stirring frequently. Stir in carrots, potatoes, and celery. Stir in tofu, green peas, and vegetable broth. Bring to a boil, then turn heat down to a simmer. Cook until vegetables are barely tender, about 5 minutes. Season with salt and pepper and herbs.</li>
<li>In a small bowl, mix the cornstarch, and 1/4 cup water until cornstarch is completely dissolved. Stir into vegetables, and cook until sauce thickens, about 3 minutes.</li>
<li>Roll out 1/2 of the dough to line an 11&#215;7 inch baking dish. Pour the filling into the pastry lined dish. Roll out remaining dough, arrange over the filling, and seal and flute the edges.</li>
<li>Bake in preheated oven for 30 minutes, or until the crust is brown.</li>
</ol>
<p>&nbsp;</p>
<p>Pie Crust</p>
<div>
<h3>Ingredients</h3>
<ul>
<li>3 cups all-purpose flour</li>
<li>1 1/4 teaspoons salt</li>
<li>2 teaspoons baking powder</li>
<li>6 tablespoons ice water</li>
<li>1 tablespoon white sugar</li>
<li>1 cup shortening</li>
</ul>
</div>
<div></div>
<div>
<h3>Directions</h3>
<ol>
<li>In a large bowl, combine flour, salt, baking powder and sugar.</li>
<li>Place 1/2 cup of flour mixture in a small bowl, and stir in water until smooth.</li>
<li>Cut shortening into remaining flour mixture until it looks like coarse meal. Blend in the flour-water mixture.</li>
<li>Wrap dough and chill in refrigerator.</li>
</ol>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Snickerdoodles</p>
<h3>Ingredients</h3>
<ul>
<li>1 cup butter or shortening</li>
<li>1 1/2 cups white sugar</li>
<li>2 tbsp ground flax</li>
<li>4 tbsp water</li>
<li>1 tsp vanilla</li>
<li>2 3/4 cups all-purpose flour</li>
<li>2 tsp baking powder</li>
<li>1/2 teaspoon salt</li>
<li>2 tablespoons white sugar</li>
<li>2 teaspoons ground cinnamon</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 375 degrees F (190 degrees C).</li>
<li>Start by combining the flax and water in a small bowl and set aside to gel. In a medium bowl, combine butter/shortening and 1 1/2 cups sugar, mix till creamy. Add the vanilla and flax gel. In a separate bowl sift together the flour, baking powder, and salt; stir into the creamed mixture until well blended. In a small bowl, stir together the 2 tablespoons of sugar, and the cinnamon. Roll dough into walnut sized balls, then roll the balls in the cinnamon-sugar. Place them onto an unprepared cookie sheet, two inches apart and slightly squash down.
<ol>
<li>Bake for 8 to 10 minutes in the preheated oven. Edges should be slightly brown. Remove from sheets to cool on wire racks.</li>
</ol>
</li>
</ol>
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		<title>potatoes and pie</title>
		<link>http://mohubbs.wordpress.com/2011/11/14/potatoes-and-pie/</link>
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		<pubDate>Mon, 14 Nov 2011 21:43:08 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Boooya…Mohubbs bringing  the hot healthy food for a cold day of protesting the tuition hikes. Thumbs up to everybody that came out to march and a special thanks to the few that marched and then came to volunteer at mohubbs. Your service does not go un-noticed. &#160; It was a meal of steaming hot baked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=181&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Boooya…Mohubbs bringing  the hot healthy food for a cold day of protesting the tuition hikes. Thumbs up to everybody that came out to march and a special thanks to the few that marched and then came to volunteer at mohubbs. Your service does not go un-noticed.</p>
<p>&nbsp;</p>
<p>It was a meal of steaming hot baked potatoes with grilled onions, mushrooms and sage toppings, finished with hot pear and cherry pie. That’s right it was not a day to miss.</p>
<p>&nbsp;</p>
<p>First about baked potatoes: their easy! Scrub a big Idaho potato clean, dry it and rub oil salt and pepper on it, then stick the potato in a 350 degree oven and back for about 1 and ½ hours—turn half way through. The potato is done when a knife can pass through with no resistance.</p>
<p>For the topping, fry half a sliced onion 2-3 minutes on medium, season with salt and pepper, add 4-5 sliced mushrooms, cook another 5 minutes, add diced fresh sage, cook another minute, taste season if needed.</p>
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		<title>Soups on.</title>
		<link>http://mohubbs.wordpress.com/2011/10/29/soups-on/</link>
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		<pubDate>Sun, 30 Oct 2011 02:03:50 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/2011/10/29/soups-on/</guid>
		<description><![CDATA[What a rush Thursday. We dished out soup for 133 people. We wanted to serve carrot cake as well, but there just wasn&#8217;t time to put it together. Next week I promise it will be there. The recipe for the soup has already been posted last semester, but here is the recipe for the dip. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=180&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a rush Thursday. We dished out soup for 133 people. We wanted to serve carrot cake as well, but there just wasn&#8217;t time to put it together. Next week I promise it will be there. The recipe for the soup has already been posted last semester, but here is the recipe for the dip. It is super easy and very good.<br />
Cheers,<br />
Keawe</p>
<p>Roasted Eggplant and Red Pepper Dip</p>
<p>1 medium eggplant<br />
2 red bell peppers, washed well, and seeded<br />
1 red onion<br />
2-4 cloves minced garlic (I like a lot of garlic in mine!)<br />
1/4 cup good quality extra virgin olive oil<br />
1-2 tsp kosher salt<br />
1/2 tsp ground black pepper<br />
1-2 tbsp tomato paste<br />
Pita chips</p>
<p>Preheat oven to 400 degrees Fahrenheit.  </p>
<p>Prepare veggies by chopping the eggplant, red pepper, and red onion into roughly 1-inch sized pieces. Salt the eggplant heavily, and let it sit for twenty minutes to pull the bitter juice out. After the twenty minutes, wash wash the salt off the eggplant and dry them. Put all the vegetables in a large bowl, then toss well with the garlic, olive oil, salt, and pepper, so that all the vegetables are well coated.  Spread them out in one layer on a rimmed baking sheet, then roast them for 45 minutes, tossing the vegetables once during roasting.  Once they are done, they will be well-browned and soft.  </p>
<p>Let the vegetables cool slightly, then transfer them to a food processor.  Pulse the vegetables a few times to break them up, then add the tomato paste and pulse until well-blended and mostly smooth.  (I like it smooth with a few larger bits, but you can leave the dip as chunky or as smooth as you like.)  Serve at room temperature with chips or bread, or store refrigerated for a few days.   </p>
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		<title>Cake for all&#8230;</title>
		<link>http://mohubbs.wordpress.com/2011/10/29/cake-for-all/</link>
		<comments>http://mohubbs.wordpress.com/2011/10/29/cake-for-all/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:54:16 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/2011/10/29/cake-for-all/</guid>
		<description><![CDATA[This is a great vegan chocolate cake. Moist and very flavorful, it is a great birthday cake recipe. Cake Ingredients 1 1/4 cups flour 1 cup sugar 1/3 cup unsweetened cocoa powder 1 tsp baking soda 1/2 tsp salt 1 cup warm water 1 tsp vanilla extract 1/3 cup vegetable oil 1 tsp distilled white [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=179&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a great vegan chocolate cake. Moist and very flavorful, it is a great birthday cake recipe. </p>
<p>Cake Ingredients</p>
<p>1 1/4 cups flour<br />
1 cup sugar<br />
1/3 cup unsweetened cocoa powder<br />
1 tsp baking soda<br />
1/2 tsp salt<br />
1 cup warm water<br />
1 tsp vanilla extract<br />
1/3 cup vegetable oil<br />
1 tsp distilled white or apple cider vinegar</p>
<p>Chocolate Glaze</p>
<p>1/2 cup sugar<br />
4 tbsp margarine<br />
2 tbsp soy milk<br />
2 tbsp unsweetened cocoa powder<br />
2 tsp vanilla extract </p>
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		<title>Heart warming stew</title>
		<link>http://mohubbs.wordpress.com/2011/10/29/heart-warming-stew/</link>
		<comments>http://mohubbs.wordpress.com/2011/10/29/heart-warming-stew/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:51:52 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/2011/10/29/heart-warming-stew/</guid>
		<description><![CDATA[Hey all, sorry for being late with these posts. It has been a great few weeks at mohubbs. The cold weather has finally blown in and with it has come the root vegetables that help to carry us through the winter. We dished up a heart warming stew filled with color and flavor. Make sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=178&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey all, sorry for being late with these posts. It has been a great few weeks at mohubbs. The cold weather has finally blown in and with it has come the root vegetables that help to carry us through the winter. We dished up a heart warming stew filled with color and flavor. Make sure you give the stew time to simmer, the flavors need time to get to know each other before they marry.<br />
Letail and beet stew<br />
2 tablespoons olive oil<br />
1 medium onion, chopped<br />
3 cloves garlic, minced<br />
1 cup French green lentils<br />
1 teaspoon salt<br />
1/4 teaspoon freshly ground black pepper<br />
4 Cups vegetable stock<br />
2 sprigs fresh thyme<br />
2 small turnips, scrubbed and cut into 1/2-in. cubes (about 1 cup)<br />
1 bunch beets peeled and cubed.<br />
1 cup cubed butternut squash (1/2-in. cubes)<br />
4 cups stemmed, chopped kale<br />
1 bunch (about 5) baby carrots, trimmed and scrubbed<br />
1/2 cup minced flat-leaf parsley<br />
3 ounces aged goat cheese (such as Chevrot or Bûcheron, cut into small pieces) Optional<br />
Preparation<br />
1. Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add garlic, lentils, salt, pepper, thyme, and 4 cups vegetable stock. Bring to a boil, then reduce heat to medium-low. Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.<br />
2. Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed. Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread. </p>
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		<title>C.B.L.T.P.</title>
		<link>http://mohubbs.wordpress.com/2011/10/08/c-b-l-t-p/</link>
		<comments>http://mohubbs.wordpress.com/2011/10/08/c-b-l-t-p/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 14:09:10 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/?p=175</guid>
		<description><![CDATA[As a long time vegetarian I rarely have any hankerings for meat anymore. The one exception to this is bacon. The smokey aroma given off by this salty slab of meat still calls to my greatly atrophied inner carnivore. Thankfully, I have found a wonderful substitute in coconut bacon. The taste and texture are amazingly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=175&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As a long time vegetarian I rarely have any hankerings for meat anymore. The one exception to this is bacon. The smokey aroma given off by this salty slab of meat still calls to my greatly atrophied inner carnivore. Thankfully, I have found a wonderful substitute in coconut bacon. The taste and texture are amazingly similar. My favorite way to use it is in a C. B. L. T. P. (coconut bacon lettuce and tomato pita). We served up 113 of these last week to a very receptive crowed on Thursday. We included a side  of Moroccan couscous and my mother&#8217;s oatmeal chocolate cookies. </p>
<p>It will be hard to top this next week, but we will try. See you there. </p>
<p>Coconut Bacon B.L.T.<br />
3 large handfuls of bulk coconut<br />
1 tablespoon liquid smoke<br />
2 tablespoons soy sauce/ tamari<br />
1 tablespoon water<br />
1 tablespoon maple syrup (optional)<br />
Directions:<br />
Place coconut in a shallow baking pan. Mix other ingredients together and coat coconut well. Cook in preheated 400 degree oven until crispy. It will get crispier after it cools. Use in sandwiches or salads as a vegan bacon substitute. May be kept in sealed container for several days.</p>
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		<title>Fricken fried Bananna</title>
		<link>http://mohubbs.wordpress.com/2011/09/26/fricken-fried-bananna/</link>
		<comments>http://mohubbs.wordpress.com/2011/09/26/fricken-fried-bananna/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:37:44 +0000</pubDate>
		<dc:creator>mohubbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mohubbs.wordpress.com/?p=173</guid>
		<description><![CDATA[I think everybody thought the fried banana was as awesome as I do. It is so easy to make. The wrapper is called spring roll pastry—you can get it at any Asian grocery store. All you do is cut a banana in half place it on the wrapper, wet the edges of the wrapper and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mohubbs.wordpress.com&amp;blog=1931403&amp;post=173&amp;subd=mohubbs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think everybody thought the fried banana was as awesome as I do. It is so easy to make. The wrapper is called spring roll pastry—you can get it at any Asian grocery store. All you do is cut  a banana in half place it on the wrapper, wet the edges of the wrapper and fold it up. After a quick dunk it some hot oil and bam, you have a delicious treat.<br />
The fried rice seemed to go over well too. It is one of my favourites , so I am glad it was well received.  Next week is spaghetti night, and vegan crème Brulee. </p>
<p>Tofu Fried rice</p>
<p>Servings:4<br />
2 cups cooked rice<br />
2 tablespoons vegetable oil, divided<br />
1 (14 ounce) package reduced-fat firm tofu, drained and cut into 1/2 inch cubes<br />
1 red pepper chopped<br />
1 cup green onion, in 1/2 inch slices<br />
1 cup frozen peas and carrot, thawed<br />
2 teaspoons bottled minced garlic<br />
1 teaspoon bottled minced fresh ginger<br />
2 tablespoons sake (rice wine) or 1 tablespoon rice wine vinegar<br />
3 tablespoons low sodium soy sauce<br />
1 tablespoon hoisin sauce<br />
1/2 teaspoon dark sesame oil<br />
thinly sliced green onion (optional)<br />
Directions:</p>
<p>Cook rice according to package directions, omitting salt and fat.<br />
While rice cooks, heat 1 T vegetable oil in a large nonstick skillet over medium-high heat.</p>
<p>Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.</p>
<p>Remove from pan.</p>
<p>Remove from pan.<br />
7<br />
Add 1 T vegetable oil to pan.<br />
8<br />
Add 1 c onions, peas and carrots, garlic and ginger; saute 2 minutes.<br />
9<br />
While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.<br />
10<br />
Add cooked rice to pan; cook 2 minutes, stirring constantly.<br />
11<br />
Add tofu, and soy sauce mixture; cook 30 seconds, stirring constantly.<br />
12<br />
Garnish with sliced green onions if desired.</p>
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